You will find out what is special about the 6-flower diet and how many kilograms you can lose in six days. The article will introduce you to what you can and cannot eat when dieting. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to properly end the diet.
Features of the 6 flower diet
Agree, there are so many different diets and ways to lose weight that absolutely every girl will find something that will suit her and will help her get the result she wants.
Some diets, such as the Protein Diet or the Ducan Diet, are very popular and well known. They have long been established as an effective way to lose weight, with the help of girls and women all over the world shedding extra pounds with their help.
Notice!Some diets invest more than just a strict diet. The creators of such diets try to make the process of losing weight more interesting, and even more interactive.
Diet "6 petals", one could say, refers to the fairy tale of a seven-flowered flower that fulfilled wishes. This diet, in the same way, will help to gradually lose extra pounds and get closer to the dream of fulfilling the main desire - to look spectacular. It can not be called strict or long, the approximate duration of the diet is 6 days.. . . During this time, go on a one-day mono diet (six days - six foods) each day.
Thus, a competent combination of proteins, carbohydrates, fats, etc. will allow you not only to lose weight, but also to gain relief. There are no contraindications to repeating this diet. So, if you did not get the effect you expected, you can repeat it in a couple of months. However, it is still better not to diet more than twice a year so as not to harm your health.
rules
Like any diet, the 6 petals have their own rules. They are quite simple and affordable, so any girl can do this diet herself.Interactive game "6 petals" implies the creation of your own flower-six-colorthis will help you get the result you want.
Make such a flower with six petals and write a menu on each one based on the information given below. You need to pluck the petals clockwise, you just need to eat what the mono diet described on the package insert allows per day.
Notice!The diet menu is extremely balanced, although it is divided into different products. As a rule, the menu consists of alternating carbohydrates and proteins, so your body gets everything it needs for normal function.
Although you only eat monotonous foods during the day, it does not mean that you can eat them in unlimited quantities. First of all, it is important to understand how many grams of a particular product you can eat per day.
On protein days, you can consume a maximum of 500 grams of protein, as it is advisable not to consume more than 150 grams at a time. On planting days, when you eat vegetables and fruits, you are allowed to eat a maximum of 1. 5 kg per day. And on a day of grain, a norm of 200-300 grams is allowed.
behaviour rules
The diet is divided into 6 days, each with one thing to eat. Below is a list to stick to.
- The first day is fishy.
- The second day is vegetables.
- The third day is chicken.
- The fourth day is grain.
- The fifth day is curd.
- The sixth day is fruity.
We will analyze in detail every day to find out what you can and cannot eat:
- The first day
The first day you eat proteins, which means that the body does not get stressed and is generally comfortable. It is better to steam or bake fish, use a minimal amount of salt and oil. You can grill or stew it, but without oil.
As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, clams. In addition to fish products, you can drink green tea without sugar and coffee without milk and sugar. It is important to drink plenty of fluids and exercise on this day.
- Second day
You can eat anything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but a minimal amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads, and the like.
Notice!While 1. 5kg is the norm for a day like this, you can go a little overboard and eat more when you're hungry.
- Day three
Despite the fact that the day is called chicken, lean turkey can be substituted for chicken. The bottom line is to eat lean meat. Chicken fillets can be baked, steamed, or boiled and grilled with a minimum of oil and salt. It is best to cook chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth per day.
- Day four
This day is the most satisfying of all as you will be eating complex carbohydrates throughout the day. This includes various types of cereals, but it is better to choose those with a very low glycemic index - oatmeal, brown rice, buckwheat. In addition, you can eat whole grain bread or crispbread, some seeds or sprouted grains during the day.
Important!On this day, all toxins and toxins are eliminated from your body.
- Day five
The fifth day is the most beautiful for many. Cottage cheese should be chosen with a low fat content (up to 5%). Quantity - up to 500 grams per day. However, it is not necessary to only eat cottage cheese. You can add Greek yogurt and milk, but not more than 100-200 grams.
- Day six
Fruit day just seems easy. In fact, it's pretty hard to keep fruit all day. As with vegetables, consumption is not limited, but it is better to invest in 1. 5 kilograms. Fruits and berries can come in any form - smoothies, juices, fresh or frozen, and they can also be baked or grilled.
Notice!On this day it is important to drink plenty of water, because fruits contain a lot of fructose, which does not leave the body by itself and has to be "washed out" from there with the help of water.
As you can see, the menu is very balanced and simple and accessible to any girl. Of course, you mustn't add oil, salt, and sugar to your food, you can't drink little water or snack on other foods.
Important!It is worth noting that you will not see any movement on the scales for the first few days, but by the middle of the diet you will notice how dramatically you will lose from 1. 5 to 2. 5 kilograms. After the diet, try to eat healthy, and your weight will gradually decrease.
Detailed menu for 12 days
If the situation so requires, the diet can be extended for 12 days. In addition, some even sit on "6 petals" for a whole month under medical supervision. The only question is, is it really worth it? Below is an approximate menu for 12 days of this diet.
First day
- Breakfast: baked fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Second day
- Breakfast: vegetable stew.
- Lunch: cream of pumpkin soup.
- Dinner: salad with avocado and iceberg lettuce with lemon juice and olive oil.
- Snacks: any raw vegetables, black coffee without sugar.
third day
- Breakfast: chicken fillet in the oven.
- Lunch: grilled skinless chicken legs.
- Dinner: steamed chicken schnitzel.
- Snacks: green tea.
fourth day
- Breakfast: buckwheat on the water.
- Lunch: brown rice.
- Dinner: oatmeal on the water.
- Snacks: whole grain bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: all fruits and berries.
Seventh day
- Breakfast: grilled fish with herbs.
- Lunch: fish baked in the oven with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Eighth day
- Breakfast: salad with avocado and iceberg lettuce with lemon juice and olive oil.
- Lunch: cream of pumpkin soup.
- Dinner: vegetable stew.
- Snacks: any vegetables, black coffee without sugar.
Ninth day
- Breakfast: chicken fillet in the oven.
- Lunch: steamed chicken schnitzel.
- Dinner: grilled skinless chicken legs.
- Snacks: green tea.
Tenth day
- Breakfast: oatmeal on the water.
- Lunch: buckwheat on the water.
- Dinner: rice on water.
- Snacks: whole grain bread, green tea.
Eleventh day
- Breakfast: cottage cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Twelfth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: all fruits and berries.
Recipes
Despite the fact that every day is a mono diet and the products are very similar, this is itdoes not mean that you cannot experiment a little and cook something delicious. . . Diets aren't always a challenge, so below are some simple 6 petal recipes to help diversify your diet.
Baked fish in foil with lemon juice
Ingredients:
- Fish fillet - 250-300 g;
- lemon - 1 pc . ;
- Olive oil - 1 tbsp. ;
- Salt and pepper to taste.
Cooking process:
- Cut the fish, cut into small pieces and place on the foil with the skin side down.
- Drizzle with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in foil and put it in the oven preheated to 200 degrees for 20-30 minutes.
- Ready!
Lean chicken broth
Ingredients:
- chicken fillet or legs - 500 g;
- onion - 1 piece;
- Bay leaf - 1-2 pcs . ;
- Allspice - 2-4 pcs.
Cooking process:
- Put water on fire. Wash the chicken and remove any excess material.
- When the water boils, toss in the chicken, peeled onion, bay leaf, and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then cook covered for 15-20 minutes on a low heat.
- Remove foam as needed.
- Ready!
Fruit smoothie
Ingredients:
- Banana - 1 pc. ;
- Currants - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- Kiwi - 2 pcs.
Cooking process:
- Chop all the fruits. Thaw and wash currants (if frozen).
- Put all fruits in a blender or blender, top up with juice. Whisk until it's smooth.
- Ready! Serve chilled.
What effect can be achieved
It's difficult to shed a few extra pounds in six days. At least many are sure of this, but luckily this diet is possible. However, it all depends on the person and their lifestyle. Below are approximate numbers of how much you can lose weight over a different period of time on the 6 Flower Diet.
- 6 days- You can lose from 1. 5 to 4 kilograms.
- Twelve days- You can lose weight from 5 to 8 kilograms.
- month- You can lose from 10 to 15 kilograms.
How to get out of this diet properly
Getting off the diet is the most important part of losing weight. The effect and result will depend on how you continue to eat after the diet.
Notice!Many girls neglect advice and immediately go back to their previous lifestyle, then wonder why the pounds they lost have returned.
Fortunately, you have everything in your hand, and if you really want to lose weight and do not let your body experience stress for free, you will learn all the rules for abandoning the diet and achieve one hundred percent the expected result in a short time. Below is a list of the most important rules.
- Since in 6 days your stomach will get used to ingesting a small amount of food,You cannot start eating in the same quantities immediately after the end of the diet. . . Limit yourself to food, eat in medium portions three times a day.
- Eat the same foods as on the diet, but do not divide meals over several days. For breakfast cereals, chicken for lunch, fish and vegetables for dinner, and fruit and green tea for snacks.
- Do sports. . . If you start cardio at least three times a week right after this diet, you will find yourself losing even more weight. Cardio will boost your metabolism and dry out your body. Parallel to the cardio, do basic exercises for the abdomen, legs and the whole body in general. Crossfit workouts are ideal.
- Drink plenty of water. If you think that you only need to drink 1. 5-2. 5 liters of water while on a diet, you are wrong. Our body always needs fluids.
Side effects and contraindications
Since every diet has certain restrictions, not every person should follow such a diet. Despite the fact that this diet is considered to be very simple and basic, and the diet is balanced, not everyone can lose weight using this method. Below is a list of contraindications. You can't lose weight with the 6 flower diet:
- pregnant and breastfeeding women;
- those who suffer from diseases of the gastrointestinal tract;
- those who have kidney, liver, pancreas, and gallbladder problems;
- People with anemia;
- People with diabetes mellitus;
- with fever;
- immediately after recovery from a serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and after);
- with vitamin deficiency;
- with hypovitaminosis;
- in acute infectious diseases.
In any case, if you are unsure about your health, it is better to see a doctor. Let yourself be tested, then it is clear whether you can generally go on restrictive diets or not. Because of neglect of their own health, many girls go on such diets and then suffer from side effects.
Attention!If you develop any of the following complications while on the 6 flower diet, stop the diet immediately and see your doctor.
Side effects can be as follows:
- Nausea and vomiting;
- Dizziness;
- Exhaustion;
- weakness;
- Darkening in the eyes;
- Pain in the abdomen or intestines;
- Cramps;
- Flatulence;
- Constipation;
- Dehydration;
- Headache;
- Migraine.
The decision to go on a diet is sometimes very difficult. Some seem unbearably difficult and harsh, like the Japanese diet, so girls are reluctant to test their willpower in such a way. There are simpler diets like Maggi, but they are long-term and not suitable for everyone.
What to do if you want to lose weight quickly and not restrict yourself too much at the same time? This is possible with the 6-flower diet! shevery easy and accessible to every girl, lasts only six days and delivers significant results in no time.